EMDR Therapy- IFS informed

I offer EMDR therapy in a way that honours the full complexity of who you are — not just your symptoms, but your inner world, your story, and your deeper sense of meaning.

While EMDR (Eye Movement Desensitisation and Reprocessing) is a powerful, evidence-based approach for processing trauma, my work is also informed by Internal Family Systems (IFS). This means we approach your experiences with curiosity and compassion, recognising that different “parts” of you may hold pain, protection, or resilience. Rather than trying to fix or silence these parts, we gently build a relationship with them, allowing healing to emerge from within.

Alongside this, I hold a psychospiritual perspective. For many people, healing is not only about reducing distress, but also about reconnecting with a sense of purpose, inner wisdom, or something greater than themselves — however you understand that. I create space for these deeper dimensions, if they feel important to you, without imposing any belief system.

Together, this integrative approach offers a grounded yet expansive way of working: trauma-informed, parts-aware, and open to the transformative potential of both psychological and spiritual growth.

My intention is to provide a safe, attuned space where all aspects of you are welcome — and where lasting change can unfold at your own pace.