“In any given moment we have two options: to step forward into growth or to step back into safety.” ― Abraham Maslow

“Self-actualized people...live more in the real world of nature than in the man-made mass of concepts, abstractions, expectations, beliefs and stereotypes that most people confuse with the world.” ― Abraham Maslow, Hierarchy of Needs: A Theory of Human Motivation

counselling in nature

Gong Bath Events

Counselling & Life Coaching

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Psychotherapeutic Body Work

Individual Intensive Sessions

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Counselling & Life Coaching

I am a fully qualified therapist, using a transpersonal method of counselling. I offer counselling in a conventional setting such as a therapy room and also in nature. This approach embraces and draws upon the wisdom of the world’s spiritual traditions and developments in modern psychology.Transpersonal psychology is a process of self-actualisation and self-realisation, which helps you to discover the deep core of your essential self. Therapy works by building and expanding on your unique qualities, spirituality and self-development - helping you to utilise your free will and inner resources to remove inner conflicts and create a sense of balance and harmony in your life. I draw from a diverse range of techniques, which will be taught and supported in a way that you can continue to apply beyond therapy. Crucially, these techniques will be tailored to your specific needs and personal circumstances. The emphasis on individual development in transpersonal counselling is to ensure the effective cultivation of intuitive ways of knowing what complements a person's unique psychological and spiritual being. This I believe supports and enhances a person's inherent striving for freedom, unity and life fulfilment.

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Psychotherapeutic Massage

Sometimes it is hard to link our mind with our body and our body with our mind. So its not difficult to see that when someone has anxiety, depression, or trauma; that if they continue to hold their body in a way that keeps the pain trapped, unreleased, and unhealed, they will continue to carry the damage and be unable to move through the issue. So my sessions invite clients to deal with the causes of pain, not just the symptoms. As a result, there is a basis for lasting change. I offer Counselling, Eco Therapy, Gong Psychotherapy and also offer respectful and beneficial bodywork (Reflexology and Massage) which helps to move the trapped unreleased, unhealed pain that can often get stuck to complement the journey. 

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Workshops in the Woods

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Aerial Cocoon Gong

With the help of gravity and the hammocks, we can playfully explore floating, fluid states and allow space in our bodies without compression of our joints and spine. Just letting the Gong Vibrations wash over us.

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Forest Bathing- The Japanese practice of Shinrin Yoku

Gift card

Looking for something for someone special? A gift card to spend is the perfect idea!

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About Me

I’m a Cardiff girl and my life has been a real blast so far, each day never the same… black days…blue days… joyous and sad. It has been my life to love and always will be. 

Work life has been eclectic, i started off my career in Los Angeles with Entertainment Lawyers whilst living in Hollywood. I then moved back to the UK became a mum of two kids and was head of PR at award winning outdoor sports brand howies. 

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Kintsukuroi: When the Japanese mend broken objects, they aggrandise the damage by filling the crack with GOLD. They believe that when something’s suffered damage and has a history it becomes more beautiful

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