About Me

Born in Cardiff and now rooted in Poole, Dorset, my life has been anything but ordinary. Each day brings its own colour — some dark, some bright, all of them mine. Through every high and low, I've learned to embrace the journey in all its complexity.
My career has been anything but linear. I began in Los Angeles, working with entertainment lawyers while living in Hollywood — a world away from South Wales. Returning to the UK, I became a mother and stepped into the role of Head of PR at an award-winning outdoor sports brand, where I spent five formative years honing my craft in the creative world.
Then came a turning point. I shifted direction entirely, drawn to a new vocation: life coaching, Sound Therapy (Gong), and Psychotherapy. What started as a change of path has become a deepening passion — one that grows with every person I meet, every story shared, every moment of connection.
If there’s one thing I’ve learned, it’s that healing doesn’t happen in isolation. It happens in the quiet moments between two people — in the courage it takes to sit with what’s uncomfortable, and the willingness to stay. That’s the space I hold, and that’s the work I feel honoured to do every single day.
Whether you’re seeking therapy, sound healing, or simply a place to pause and reconnect with yourself, you’re welcome here.
What I Offer
I am a BACP accredited psychotherapist and trained sound healing practitioner. My work centres on creating a deeply held therapeutic relationship — one that is holistic in nature, focusing on the whole person: body, mind, and soul. I hold a psychospiritual perspective, honouring the connection between psychological wellbeing and spiritual growth as intertwined dimensions of healing.
My training includes a Level 7 Diploma in Psychosexual and Relationship Therapy (LDPRT) from Middlesex University, achieved with Distinction, EMDR trained through EMDR Europe, and training in Internal Family Systems (IFS). IFS, developed by Richard Schwartz, is a framework that profoundly informs my practice — its understanding of the many parts within us resonates deeply with how I work.
View my full qualifications and CPD →
Gong Baths & Sound Healing
- Regular gong baths in Poole and at The Retreat, New Forest, Hampshire
- Private gong sessions at Gaunts House Woodland or in your home
- Animal gong sessions for your pets
- Event hire for corporate events, parties, and special occasions
- Virtual and downloadable gong baths — experience sound healing from anywhere

Counselling & Psychotherapy
Alongside sound healing, I offer a range of therapeutic services tailored to individual needs:
- Psychospiritual counselling and transpersonal therapy
- Psychosexual and relationship therapy for couples, individuals, and polyamorous relationships
- EMDR (Eye Movement Desensitisation and Reprocessing) therapy
- Internal Family Systems (IFS) therapy
- Trauma therapy — informed by the work of Bessel van der Kolk and Janina Fisher
- Ecotherapy — counselling in nature
- Gong psychotherapy — combining the gong with psychotherapy
- Online and telephone counselling/psychotherapy
- Clinical supervision for psychotherapists and counsellors
