What is a Gong Bath?
What is a Gong Bath?
A gong bath is a deeply immersive sound meditation experience where you simply lie down and let the powerful vibrations of the gong wash over you. Despite the name, there's no water involved – you're bathed in sound waves that create a profound state of relaxation and meditation.
What Happens During a Gong Bath?
During a session, you'll lie comfortably on a yoga mat while I play the gong, creating rich, layered sounds and vibrations. The gong's frequencies help quiet your mind, release tension, and guide you into deep meditative states. Many people experience a sense of timelessness and profound peace.
Benefits of Gong Baths
- Deep relaxation – Release stress and tension from body and mind
- Better sleep – Many report improved sleep quality after sessions
- Mental clarity – Clear mental fog and gain fresh perspective
- Emotional release – Process and release stuck emotions safely
- Pain relief – Vibrational therapy can help ease physical discomfort
- Meditation support – Easily access deep meditative states
What to Expect at Your First Gong Bath
What to bring: A yoga mat, blanket, pillow, and anything else you need to be comfortable lying down for 60-90 minutes. Dress in comfortable, loose clothing.
What happens: After a brief introduction, you'll settle into a comfortable position. I'll guide you through a short relaxation, then begin playing the gong. Simply relax and let the sounds wash over you – there's no wrong way to experience it.
After the session: Take your time getting up. Many people feel deeply relaxed, peaceful, or energized. Drink plenty of water and be gentle with yourself for the rest of the day.
Who Are Gong Baths For?
Gong baths are suitable for almost everyone – whether you're new to meditation, dealing with stress, seeking deeper spiritual experiences, or simply curious about sound healing. No previous experience is needed.
Ready to Experience a Gong Bath?
I offer gong baths throughout Dorset and Hampshire, including Poole, Bournemouth, The Retreat New Forest, and Highcliffe Castle. I also offer private sessions, dog gong baths, and weekend retreats.
View upcoming gong bath events or contact me to book a private session or ask questions.
About Your Gong Practitioner
I'm Scania Price, and I've been facilitating gong baths and sound healing sessions for many years. My approach combines the ancient healing power of gong therapy with a deep understanding of meditation, counselling, and holistic wellbeing. Learn more about me.
Frequently Asked Questions
What is the difference between a gong bath and a meditation session?
While both promote relaxation and mindfulness, a gong bath uses sound vibrations to guide you into meditative states, whereas traditional meditation typically relies on breath awareness, visualization, or mantras. In a gong bath, the gong does the work for you – the powerful sounds naturally quiet your mind and shift your brainwaves into deeper states. Many people who struggle with traditional meditation find gong baths easier and more accessible because you simply lie down and receive the sounds.
How do I prepare for my first session?
Preparation is simple! Avoid heavy meals 1-2 hours before the session, wear comfortable loose clothing, and bring a yoga mat, blanket, and pillow. Arrive a few minutes early to settle in. Come with an open mind and no expectations – everyone's experience is unique. It's also helpful to stay hydrated before and after the session.
Will I fall asleep during the gong bath?
Some people do drift off to sleep, and that's perfectly fine! However, most people enter a state between waking and sleeping – a deeply relaxed, meditative state where you're aware of the sounds but profoundly relaxed. Whether you sleep or stay in this liminal space, your body and mind are receiving the healing benefits of the vibrations.
Are there any conditions that would prevent me from attending?
Gong baths are generally safe for most people, but please consult with me first if you're in your first trimester of pregnancy, have a pacemaker, suffer from epilepsy or sound-sensitive conditions, or have severe mental health conditions. If you have any concerns about whether a gong bath is right for you, please get in touch before booking.
How long does a gong bath session last?
Most group gong bath sessions last between 60-90 minutes, including time for settling in, a brief introduction, the gong playing (typically 45-60 minutes), and time to gently come back to awareness afterwards. Private sessions can be tailored to your preferences.
What should I do if I feel uncomfortable during the session?
Your comfort and safety are paramount. If at any point you feel uncomfortable, you're free to adjust your position, sit up, or quietly leave the room. Some people experience emotional releases or physical sensations as the body processes and releases tension – this is normal. However, always honor what feels right for you.
Can I bring children to a gong bath?
Standard gong baths are designed for adults and require participants to lie still and quiet for an extended period. However, I do offer special dog gong baths where your canine companions can join! If you're interested in a family-friendly sound healing experience, please contact me to discuss options.
How often should I attend gong baths?
There's no set rule – it depends on your personal needs and goals. Some people attend monthly as part of their self-care routine, while others come whenever they feel called to. Even a single session can provide profound benefits, and regular attendance can deepen your experience and support ongoing wellbeing.