13th October Full moon Yoga, Sound & Meditaiton Retreat Day, The Retreat New Forest (East Close Hotel)
Full moon Yoga, Sound & Meditation day with Scania & Diana
“A Guru lies within all of us. That guru is known as the inner guru, or satguru. And, ultimately, there is no guru other than the one who Ives within each and every one of us”- Swami Satyananda Saraswati
We invite you to a day of connecting to the call of the self through yoga, mediation, sound and Breathwork.
We encourage you to come and celebrate the diversity of you the individual, to find your flow within a safe, non judgemental environment where you can relax and connect. Within the safety of this holding environment you can travel on the path of Self-realisation. Making time to come on days like these, allows space and topping up of vital energy used in our modern day hectic lifestyle. Through yoga and meditation practice, we learn the art of first becoming aware of varies limiting identifications, then the ability to disidentify from them, and finally to identify with Self.
10:30-11:15 Yoga Nidra Gong- Scania
11:15-12:15- yoga practice- Diana
12:15- 1pm- yoga and breath practice- Diana
1-1:30 lunch- bring packed lunch
1:45-2:30 Gratitude to self- Scania
2:30-3:15 Gong Bath- Scania
What to bring:
Yoga mat, stuff for nesting for Gong Bath and Yoga Nidra Gong (pillow, blanket etc)
A flower, stone or something that you will use for the gratitude to self session.
Cost £55 concessions £50
What do I need to bring: Yoga Mat and for the gong session You will need to bring something comfortable to lay on, blanket and pillow. Packed lunch.
Please arrive around 10:15 so you can get comfortable. There is plenty of parking just go around to the sign saying overflow car park if front car park full
Cost: £55 or concession £50- Non refundable but you can gift to another person if you cannot come.
Deposit £20 which is Non Refundable
Bank details sent on request
Look forward to seeing you.
The Retreat New Forest (formally Eastclose Hotel)