Come and join me for a Full Gong Bath at The Retreat New Forest.
We will be indoors in the middle space. (The Centre Room)
What will happen?
The Gong is a psychoacoustic gateway to heightened states of awareness and consciousness. It is an ideal tool for stress reduction, stimulation of the glandular system, and to break up emotional blockages. When skilfully played, gongs stimulate and resonate all cells in the human body simultaneously and recalibrate the parasympathetic nervous system.
“Gong baths”, known as sound therapy “bathe” you in the sound of the gong. The sound shifts your brainwaves from Beta (waking state) to Theta/Delta levels, taking you into a healing, meditative state using the vibrations of the instrument.
It relieves stress and insomnia and boosts your mental capacities and energy levels. You leave feeling revitalised and at peace with yourself. No experience needed. All you need is a blanket/duvet, pillow and whatever else you need to lie comfortably for more than an hour (Bring a mat that will cushion you well, the more comfort you have the better).
This is not an exercise session, it is a deep nourishing and uplifting meditation
What do I need to bring: You will need to bring something comfortable to lay on, blanket and pillow. You can bring a reclining chair if you want. Also eye covering if you feel you need it.
Please arrive no later than 6:45pm for 7pm session and 8:15pm for the 8:30pm session so you can get comfortable. There is plenty of parking, if front is full just go around to the sign saying overflow car park. Entrance is not allowed after 7pm or 8:30pm as we will have started the Gong Meditation.
Look forward to seeing you.
Please note that this event is non refundable: We will however try to sell your tickets for you and then refund you or you are welcome to gift your tickets to someone else.
The Retreat New Forest (formally East Close Hotel)