there are only 12 spaces while we are having to adhere to social distancing and we will start at 7:45pm to allow the class before us to have time for ventilation process!
Come and experience a Gong Bath with Scania in Poole, At Canford Cliffs Village Hall. This Hall has parking and is a great location, warm and welcoming.
Venue: Canford Cliffs Village Hall, 17 Ravine Rd, Poole BH13 7HT
Your chance to experience a " Gong Bath" with Scania.
WHEN YOU ARRIVE
Arrive at the venue and allow yourself time to settle. Bring something comfy to lay on, pillow, blanket and water. A brief explanation of what will happen in the hour will take place.
THE GONG BATH
Scania will play the gongs for around 45-50mins and end with some softer sounds. These sounds drift into silence. The Gong is struck to signify the end of the session.
Allowing the silence to wash over you. Then after about 5 mins you are invited to come around in your own time, no need to rush or hurry.
It’s always a good idea to drink water after the session. Allow time to check in how you are feeling and allowing yourself time to integrate the session and what it has meant to you. Dreams can be interesting after a Gong Bath!
please arrive no later than 5 mins before as its a prompt start for 7:30pm. All you need to do is make yourself comfortable and listen. Absolutely no effort is required. Bring blankets, mat, water and pillow for your comfort.