Your chance to experience a " Gong Bath" with Scania at the Beautiful Italian Villa at Compton Acres 12pm-1pm please arrive 15mins before as its a prompt start for 12pm. I have some subtle organic aromatherapy infused crystal oils, you can choose yours if you wish and then we will inhale the scent and go on a journey with the Gongs and other specifically picked sounds. After your Gong Bath you may want to walk around the gardens and soak up the energy of this beautiful relaxing place. The session will be deeply restoring and relaxing. All you need to do is make yourself comfortable and listen. Absolutely no effort is required. Bring blankets, mat, water and pillow for your comfort. The event is downstairs in the Italian Villa, so you do not have to access the Gardens to come to the Gong Bath.
Relax and unwind.
The Gong is one of man’s most powerful and oldest transformational and therapeutic instruments. It has been used for ritual, ceremony, prayer, and meditation since the Bronze Age. Its sound is relaxing and calming, centering and energising, transforming and healing. Gongs have been used in yoga, sound meditation, and vibrational therapy from the distant past to present.
Arrive at the venue and allow yourself time to settle. Bring something comfy to lay on, pillow, blanket and water. A brief explanation of what will happen in the hour will take place.
THE GONG BATH
Scania will play the gongs for around 45-50mins and end with some softer sounds. These sounds drift into silence. The Gong is struck to signify the end of the session.
Allowing the silence to wash over you. Then after about 5 mins you are invited to come around in your own time, no need to rush or hurry.
It’s always a good idea to drink water after the session. Allow time to check in how you are feeling and allowing yourself time to integrate the session and what it has meant to you. Dreams can be interesting after a Gong Bath!