23rd January 2020 Vibrational connection to self using Gong, Breathwork and Mantra in Canford Cliffs, Poole
Vibrational connection to self using Gong, Awareness of Breath and Mantra with Scania and Diana
Due to the great feed back from our first session in May we have set a further 3 dates for this year in Poole. Brought to you by Scania who is a Sound therapist and psychotherapist and Diana who is a Yoga teacher and Yoga therapist. Both ladies involve the whole body in their work, so embodying the mind, body and spirit as a whole. No separation, no judgment just an hour of vibrational therapeutic sound and breathwork; tools to add to your life. To do this as a group brings the magic of connection, community and a powerful interpersonal relationship with others.
What the evening looks like
7:15 arrive for a prompt 7:30 start
7:30-7:45pm relax and arrive with the sounds of the gong: this allows the body to arrive, leave a lot of the baggage at the door and bring the stuff that needs to be unpacked into the room.
7:45-8:15pm- we will do some basic breathing, allowing the body to view the unpacked stuff and move the stuff that does not belong out of the body. Circulation increases, body awareness flows and the sense of the self starts to unfold. We will allow the sound of vibration to flow through us, carrying out any toxins, stuck stuff, energy blocks, to just flow out of our mouths with the vibrations and sounds we are guided to make. This section is accompanied by the gongs also.
8:15- 8:30pm- we end the session with the sounds of the gong: allowing the body to process
8:30pm Checking in with ourselves at what has changed, stayed the same or needs attention.
8:35pm Goodbyes and any aftercare needed
Venue: Canford Cliffs Village Hall, 17 Ravine Rd, Poole BH13 7HT
If you need concession please enter concessiongong this will knock £3 off the price, please let us know if you cannot afford this and of course we can help further. I am dedicated to the belief that vibrational medicine is of key value to our society and appreciate the energetic flow of money has many different ways of flowing at this time. So please do check in with me