12th October FULL MOON VIBRATIONAL MEDICINE RETREAT DAY - Qoya and Gong Bath Meditation at Lulworth Cove
Scania and Sonja invite you to explore your vibrational awareness through Qoya, a Silent Walking Meditation along the glorious Purbeck coastline, closing with a 45 minute Gong Bath. The proposed schedule for this gentle but potent day is:
9.30 arrival at Lulworth Village Hall & settle in
10-12.30 Opening Circle & QOYA
12.30-1pm Delicous nutritious plant based lunch from Wylde Green Kitchen
1-3pm Silent Walking Meditation to Durdle Door and back
3.30-4.30pm Gong Meditation
4.30pm Closing Circle
Qoya is based on the idea that through movement we remember. We remember our essence is wise, wild and free. Wise, wild and free draw reference to the movement modalities of Qoya:
Wise: calling on the wisdom of yoga.
Wild: the creative expression in dance.
Free: expanding our capacity to enjoy being in our bodies through feminine movement.
Qoya helps us to remember those things that can never be put into words. The moment when you see a sunset and your whole body exhales. When you are on a road trip and feeling the sensation of adventure. When you get caught up in the contagious laughter of a child or feel the warmth of your lover’s body in bed whilst it is raining outside.
Qoya is designed to feel how the body and movement are a portal to remembering, to feel our perspective shift from going through the motions to savouring life as sacred. From being in our heads to being in our body. Qoya stands for embodiment. As we dance Qoya, we encourage one another to shine confidently as a woman who remembers she is wise, wild and free.
Gong meditation is a unique type of sound practice that involves using therapeutic gong sounds and vibrations to bring about healing. This practice is also sometimes referred to as a “gong bath” because participants are “bathed” in meditation gong sound waves.
Open to 30 women, cost for the day is £65, which includes lunch and all activities. Teas, fruit and healthy snacks will be provided throughout the day.
REFUNDS OF FULL PAYMENTS AND DEPOSITS
THERE ARE NO REFUNDS ON FULL PAYMENTS OR DEPOSITS, YOU CAN HOWEVER GIFT YOUR TICKET TO ANOTHER FEMALE. IF YOU DO THIS CAN YOU PLEASE LET US KNOW.