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1. Step outside of the office in your lunch hour, you may think you don't have the time, but your productivity will increase after it (creativity flows during it)
2. Pop a plant in your office, it is a proven fact that plants in offices increase cognitive activity and also give a sense of calm.
3. Do your exercise in nature rather than a stuffy old gym
4. Write yourself a prescription of forest bathing (walking through the forest)
5. Take the scenic route home after work and make the effort to stop and look at something beautiful. My favourite is an old oak tree which I pass on my way to do my shopping, I could take the shorter route but it is so much nicer to walk amongst the trees!
6. Book on a ecotherapy workshop and disconnect your phone and reconnect your being! for more information on workshops Scania runs click here
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Four Friends Search for The Good Life.
We’ve had boom and bust, mindless consumption and enforced austerity. And interesting things have come out of that austerity; a retreat to values and fashions that seem to encapsulate simpler times, the good old days. We’ve found ourselves yearning for the more honest and straightforward world enjoyed by our parents and grandparents. Superficially, this has meant that bicycles and baking, beards and tweed, vintage style and gardening are now more popular than ever; on a deeper level it has meant that millions of people are returning to craft as a source of solace and comfort, that more people than ever want to get outdoors, to discover and consume things that are made with passion by small business. And that people are trying to discover what makes them truly happy.
At its core this movement can best be defined, perhaps, as The Search for The Good Life; a life that’s fulfilled and considered, yes, but is also fun and values the things that matter…. family, friends, a real connection with The Great Outdoors, books, proper food and drink, discovery, music that comes from the soul, great books, craft. All the things that don’t cost a great deal but that make life richer, more rewarding and better fun.
It was an ongoing discussion about The Search for the Good Life that led four friends -broadcaster, musician and writer Cerys Matthews, record industry and arts consultant Steve Abbott and retailers, farmers and authors Charlie and Caroline Gladstone- to create a festival with a difference, The Good Life Experience. Launched in June 2014, the boutique festival was called The Good Life Experience. By September, the festival had sold all of it’s 2000 tickets and the event was received rapturously by its guests. The idea was simple, to create a festival unlike any other and curated entirely by the founders. If it fitted in with the founder’s idea of The Good Life, it would feature at the festival; great food, axe throwing, campfire cooking, mass sing-a-longs, comedy, beer served by experts, talks by explorers, raucous music, abseiling, a 1930s fairground, butchery displays, poetry, literature, endless How To… talks. And everything would be aimed at adults and children alike; there aren’t many festivals that truly do that.
As in previous years, there will be no backstage area and no VIP tent; all of the performers will be there because they want to and are happy to meet the guests.
Take a look at our full line-up here, and we hope you'll join us in September.
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Watch Ron Finley in this great Video of how he changed an unhealthy LA District to a thinking one!
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